Trying Transcendental Meditation with Emily Fitz Randolph

Episode #3: In this week's episode Emily teaches us how Transcendental Meditation can help us ease our anxiety, connect deeply with our true selves, and become more fulfilled in life outside of our meditation practice. 

 

Emily Fitz Randolph is a Transcendental Meditation Teacher and the Co-Director of the West LA TM Center.

 

To connect with her more you can find her on instagram @tmwithemily. To find a TM teacher near you visit tm.org.